Yarrow (Achillea millefolium)

The Latin name for this plant is believed to come from the Greek hero Achilles. It is said that he used it to heal his soldiers’ wounds during the Trojan War. Taken internally, this herb is used to stimulate the circulatory system and help to reduce blood pressure.

Origins & Characteristics
Yarrow has a diaphoretic action, so it is helpful in reducing fevers brought about by colds and flu. It also has antiseptic and inti-inflammatory properties, so it is used to control excessive bleeding and helps reduce diarrhea and dysentery. This herb can be used to relieve indigestion, flatulence and dyspepsia.
Externally, yarrow is used to help heal minor wounds and for cleansing and toning the skin.

Parts Used:
Leaves and flowers

Dosage:
As a tea, add about 2 teaspoons (5-10ml) of herbs to 2 1/2 cups (600ml) of boiling water and infuse for 5 minutes.
For external application use yarrow as a poultice for minor cuts ans scrapes.

Potential Benefits:
-stimulates the circulatory system
-helps reduce blood pressure
-helps to reduce fevers
-has antiseptic properties
-has anti-inflammatory properties
-can reduce diarrhea
-can relieve indigestion

Cosmetic Uses:
Flowers can be used in creams and lotions to cleanse the skin. Yarrow can also be used in skin tonics as an astringent treatment for oily skin.

Culinary Uses:
The fresh young leaves are used in salads.

Caution:
Do not use Yarrow for long periods as it may cause skin irritation. Avoid during pregnancy.

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